Yes, you need this journal if you always find yourself in toxic relationships.

 

Journaling is powerful for so many reasons. It helps you process what you’ve been through, reflect on your choices, navigate your healing journey, and hold up a mirror to truly get to know yourself. But for a lot of women, journaling can feel overwhelming—mainly because they don’t know where to start or what to write. That’s where journal prompts come in and make all the difference.

 

If you’ve read any of my books—Letter to My Ex, Spilled Words, The Self-Love Bible, Blush—then you know I’ve been through my fair share of toxic relationships. I’ve been hurt, I’ve hurt myself by staying in situations I knew weren’t good for me, and I’ve done the work to break free from that cycle.

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This journal comes from my own healing journey. I’ve pulled some of the most impactful reflections and prompts from my personal journals—entries that helped me confront my patterns, unpack my wounds, and finally let go of the struggle-love cycle.

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If you’re ready to face yourself, heal from the toxic relationships you’ve endured, and break the patterns that have held you back, the prompts in this journal can help you do just that.